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Market Sessions Clock.

Forex never sleeps but it does cycle. Liquidity rotates through four major sessions — Sydney, Tokyo, London, New York — and the best moves cluster at session opens and overlaps. The London open and the London/New York overlap routinely deliver 60-70% of a pair's daily range. The clock below shows live status for every session, ticking every second, with a countdown to the next state change so you can time entries and avoid the dead zones that lure traders into low-quality setups.

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How it works

The four sessions

  • Sydney — opens the trading week. Thin liquidity, ranges, AUD- and NZD-driven price action.
  • Tokyo — JPY and yen-cross focus. Ranges tighten, Asia liquidity sweeps often set up the London move.
  • London — the largest forex session. The open often delivers the day's directional move on EUR, GBP and gold.
  • New York — US data drops, equity correlation kicks in. London/NY overlap is the highest-volatility window of the day.

Standard hours (UTC)

  • Sydney — 22:00 to 07:00
  • Tokyo — 00:00 to 09:00
  • London — 08:00 to 17:00
  • New York — 13:00 to 22:00

Daylight-saving shifts London/NY by an hour seasonally. The clock above accounts for current UTC time directly.

Pair with macro

Sessions plus calendar = full context.

Know what session you're in and what news is due — that covers 80% of timing decisions.

Open economic calendar